Carrboro Yoga Company

Read up on our workshops, special events and Yoga Teacher Trainings. Enjoy and we hope you see something you like!

For up-to-the-minute news from CYCo., please follow us on Twitter and become a fan on Facebook!

New owners Sage Rountree and Lies Sapp (yes, both real names!) are getting up to speed and eager to serve you. Please be in touch with any and all comments, suggestions, or questions: sage@mycyco.com, lies@mycyco.com.

Yoga Teacher Training Certification
Carrboro/Chapel Hill, NC Yoga Alliance Registered Click here to apply now!

Power Vinyasa Yoga Master Classes
with Stephanie Keach, RYA 500 March 20 - 21, 2010, see details below!

Please register in advance for these workshops since there is a minimum/maximum number of attendees for each event to be held, and workshops are subject to cancellation or selling out.

Power Vinyasa Yoga Master Classes
with Stephanie Keach, RYT 500
March 20 - 21, 2010

Individual $40, both for $70

Two yoga workshops that can be taken separately or all together. Click here for more details on this Master Class and click here for a flyer to share with friends.

Saturday, March 20, 2:00 pm - 4:30 pm
Power Vinyasa/Flow Yoga Master Class, with Attention to Details

All levels welcome, from beginning students to advanced teachers

Sunday, March 21, 12:00 pm - 2:30 pm

Opening the Corners while Strengthening the Core

Open to students with some power vinyasa/flow yoga experience

"This is my family here, this is why I come." ~ Diane N

Restorative Yoga Workshops
led by Ann Burrus
Restorative Yoga Workshops will be offered on the 3rd Sunday of each month from 6:45-8:45. Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, blocks, etc). Practicing in this manner allows you to alternately stimulate and relax the body, as you move toward balance. Although the practice of restorative yoga is especially beneficial to those who are fatigued from daily activities or those recovering from illness or injury, many of us simply love restorative yoga as a means to relax and reduce stress in our lives. Sunday, March 21st, 6:45-8:45pm. $25 five person minimum (Please register in advance)

"This is my once a week treat to me!"~ Gill B

Monthly Kids' Yoga!

Led by Michele Nettesheim.

Kids’ Yoga at CYCO is designed to provide kids with a place to HAVE FUN and gain an introduction to the fundamentals of yoga through playful breathing exercises, poses and games. While you enjoy a quiet cup of coffee downstairs at Weaver Street, your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose.These are separate classes so come when you can and please register in advance!

*Kids ages 2-6 yoga every 1st and 3rd Sunday, 9:30 - 10:15

$10 per child per class.

"All of the instructors are wonderful. Believe me, I tried them all." ~Sharon W

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Brand New To Yoga?

Yoga-101 Series -- 8 week series $96, begins March 17

led by Cheryl Diegel

"In just a few sessions I feel a huge difference in myself! " ~ Steve R.

For those who have never been to a yoga class before or those who want to brush up on the basic fundamentals, this is where to start. We'll explain the structure of a yoga class, meditation, warm-up, asanas (positions), and relaxation, as well as why we do all these things. This introduction to yoga will break it down for everyone to be comfortable, relaxed, and confidant to move on to more challenging courses. Yoga is fun! Come and learn why. Cheryl Diegel Wednesdays, 7:20 p.m. Next series begins

March 17th, 8 week series $96, Wednesdays 7:20 pm

Please reserve your space Click here on Yoga 101 for more info.

Other Options to Get Started
We also have many beginner classes that you can just drop-in to anytime. Restorative Yoga , Gentle Yoga , Mindful Yoga, and Beyond Stretch Yoga are all great for beginners, with Restorative Yoga being our most gentle class. Give us a call for recommendations! 919-933-2921.

We have a full-service new mom's program, plus our drop-in prenatal yoga classes make it easy and flexible to get the strengthening, relaxation and preparation you need.

Taught by our own Paula Huffman, RN, UNC Childbirth Educator for ten years, and fabulous yogini! These small informative classes will focus on the individual needs of the couples and their experiential process with pregnancy, labor, delivery and the postpartum time

Starts April 11, Sundays 4:00-6:30 7 week series 4:00-6:30, $150 per couple. Click here for more info on the Childbirth Classes. Go to Paula's Page to learn about other programs for new moms! paula@hillsboroughyoga.com June 13th is the next series date.

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"I just started taking yoga classes at your studio, and I have to say, it's changed my standard of living out here." ~ Linh P.

Carrboro Yoga Company has partnered with Yogavibes.com a new site dedicated to the growth of yoga and at home study for those wanting to learn via the internet. Search for Donia Robinson and Sage Rountree's classes to study while traveling or when you are away from the studio. Tell your friends and family too in case they want to watch our classes online.www.yogavibes.com

Core Energy Life Coaching is now available by Donia Robinson IPEC, founder of Carrboro Yoga Company
Using concepts from behavioral psychology, various spiritual theologies, business management, and personal organizational development, coaching looks at the whole of one's life and it's balance. It helps you set rewarding goals from your core values, develop a plan to achieve them, all while providing support, encouragement and reality checks along the way. Go to our Coaching Page to learn more.

Is Private Yoga for you? Private Yoga Sessions for you, a friend, a group, an office, a family, we can design a private yoga session to suit any desires and goals. Click here on our Private Yoga Sessions Page to learn how a private or semi-private class can benefit you. Rates Group and family rates are flexible.
Read all about how private yoga can benefit you from a student testimonial.

Buy your classes online! On the right hand side bar, go to our "Buy Classes" tab to buy services for yourself or continue on and go through "Gift Certificates" to purchase classes or credit for a loved one. Please call us if you have questions, 919.933.2921, or we can take care of you here in the studio.

"Best of" Yoga in the Carrboro Chapel Hill area! (4th overall) Click here to read our reviews. carrboro_yoga_company

Buy your classes online! On the right hand side bar, go to our "Buy Classes" tab and it will walk you through

We now offer a monthly unlimited package for all the yoga you can do, for only $110 a month! (This great discount is based on an annual contract which you can cancel after 3 months.) . We are working hard to find more ways to make it easier for you to come in and get your yoga fix. Click here on our Auto-Renew link to learn more.

Blue Plate Specials! Get 'em while they're hot! Weekdays @ 12 Noon. Yoga 1&2, Flow Yoga,and all served up at the lunch hour to give you a midday break. What's the special part of the Blue Plate Special? These classes are only $10. Play hooky for an hour to clear your mind and stretch the bod. Blue Plate Specials! Late Lunch $10 as well!

Sage Rountree, our co-owner, yoga for athletes teacher, and yoga instructor to the UNC football team, is an official USA Triathlon certified coach and has her own Yoga Podcast! This is perfect for after exercising, when you need a good stretch routine to cool you down and keep you loose. Sage's Web site, http://www.sagerountree.com, gives details on her books, "The Athlete's Guide to Yoga" and "The Athlete's Pocket Guide to Yoga," her DVD shot here in our studio, and her podcast of short post-workout stretches.

Yoga Birthday Celebration!
Want something different for your birthday that mea

ns much more than a layer cake? Have a yoga birthday celebration with family and friends right here in our studio. We'll design a class just for you on your special day to either work you out or relax you to the max. Call for details. Yoga birthday pictures!

Special Events
Office parties, fundraisers,special events of any kind are welcomed and encouraged. Let's get together and see what we can come up with!

Let us know how you like your yoga. Private lessons, group events, exercise clubs are all welcome. If you would like to see a class happen let us know. We're always looking for new ways to get people moving and in the flow!