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Donation Class for Orange County Rape Crisis Center

OCRCC

Bring a cash or check donation in any amount for the OCRCC at this community flow yoga practice with Alexandra DeSiato Sunday, May 26, 2:00–3:30 p.m. Details → 

Memorial Day Schedule

We are offering a special, limited schedule on Monday, May 27:

http://carrboroyoga.com/workshops/?options%5Bids%5D=1771&options%5Bsite_id%5D=-66312:00–1:00 p.m.: Power Hour with Ruth Newnam. Drop in or use your passcard.

2:00–4:00 p.m.: Core and Restore with Alexandra DeSiato. Focus on back care in the first hour and self care in the second hour of this special workshop for all levels. We’ll start with core exercises from Pilates and yoga and finish with restorative poses and deep relaxation. $25. Details →

Backbends for the Africa Yoga Project

545A dynamic trio—Michelle Johnson and Paul and Sommer Sobin—will lead you through a heart opening practice to benefit the Africa Yoga Project. Friday, May 31, 6:00–8:00 p.m. $30; $25 before May 24; all proceeds go directly to the AYP. Details →

Jill Abelson Workshops

We’re delighted to welcome back master Jivamukti Yoga teacher Jill Abelson for two events in June!549

  • Jivamukti Yoga Master Class: Hot, Hip, and Holy, Friday, June 7, 6:00–8:00 p.m. $30; $25 before May 31. Details →
  • Get into the Groove: Assisting Sun Salutations and Vinyasa Sequences, Saturday, June 8, 2:00–5:00 p.m., $50; $45 before June 1. Details →

Meditation 101

Helen Tapper leads this workshop appropriate for students looking to begin expand or deepen a meditation practice. Sunday, June 2, 1:00–3:00 p.m.; $45. Details →

Kids’ Yoga, Monthly and Weekly

Nicole Mark leads a weekly class for ages 6–12 on Mondays, 4:00–5:00 p.m.; Michelle Nettesheim’s monthly playdate for ages 3–8 is the first Sunday of the month, 9:30–10:15 a.m. (this month, it’s June 2). Each is always only $10. Details →

Yoga Teacher Training

We are pleased to offer a 200-hour and a new 500-hour Yoga Alliance–approved yoga teacher training. Deepen your understanding of yoga and its role in your life and learn to teach authentically in the 200-hour program, or hone your teaching skills and delve into advanced studies in our 500-hour program, which features a core curriculum led by Olynda Smith. The early bird discount for the 200-hour training expires at the end of June! Details →